Cooking Class Schedule

According to the Cancer Control Society one in two men will get cancer and one in three woman will get cancer. For many people it takes something drastic like cancer, diabetes or a heart attack to inspire change, but is does not have to be that way. Take time to learn about food that heals and food that kills.

Learn about Legumes

In this class you will learn how these inexpensive vegetables are rich in proteins, fiber , minerals and offer a variaty of health benefits

Saturdays 10:30

Fasting with soups
In this class you will learn the important of fasting without going
hungry and how vegetable soups can do just that. Fasting has been
used throughout history, thousands of people throughout the world fast
regularly not to cure any particular disease, but because they
consider fasting to be an effective way to cleanse the body from
accumulated wastes, build up the physical stamina and the resistance
against diseases, and revitalize and rejuvenate the functions of all
their vital organs.

Wednesday at 11:30

Salads and salad dressing class
In this class you will learn about the power of the cruciferous
vegetables and the power of the sprouts. You will learn how to turn
them into delicious salads and how they stimulate our bodies to break
down potential carcinogens.

Monday at 6:00 pm

A Healthy Cooking Class in which you will learn how to minimize the
fat by incorporating more plant based foods into your daily meal,
without sacrificing flavor. Precious phytochemicals are found in plant
foods that are credited with boosting immune strength and inhibiting
disease progression. Plant foods also promote a healthy weight and
help prevent other chronic illnesses such as diabetes and heart
disease.

Thursday at 11:30

My goal is in this classes is to empower the individual, their friends,
and their family members with easy-to-implement cooking skills that
turn every meal into a delicious dose of healthy nutrition

seats are limited, make sure you RSVP as soon as possible.
To schedule a class please fill the form below.

Address: 2400 W Coast Hwy Suite 11 Newport Beach Ca

Contact Nena Niessen if you need more information

They are a good source of Vitamin C, thiamine,Vitamin B6,beta carotene, and folic acid. It also contain large amount of Phytochemicals that have exceptional antioxidant activity. Bell peppers studies have show that red bell peppers have significantly higher levels of nutrients than green. Red bell peppers helps to protect against cancer and heart disease.