Recipes for Healthy LivingNena's Cure From the Kitchen
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Cures from the Kitchen Recipe Book available March 15th 2010
The Cancer Project's Food for Life Nutrition & Cooking Classes for Cancer Prevention & Survival

Home-Kitchen Lifestyle Assessment & Introductory Instruction

During this one on one home visit, Nena will meet with you in your own kitchen for 3 hours to assess your diet, nutritional lifestyle, cooking environment and equipment, as well as prepare 3-4 healthy dishes selected for you and your family. Prepared meal to serve up to 4 people.
  • Finding right nutritional balance for client.
  • Healthy dishes personalized to the clients needs.
  • Explanation of active ingredients in plants and herbs.
  • Customized suggestions for a healthy sustainable diet.
  • Everything made with organic ingredients selected to the highest standard.
Includes shopping time
(cost of groceries charged in addition to fees – estimated $50-$150)
$495 ~ One (3) hour in-home session within Orange County.
Los Angeles and San Diego ~ additional travel charge $150


Personalized At Home Cooking Instruction

During this customized (2) hour in home cooking class, Nena will present information and instruction on how to shop for and prepare a healthy four-course meal designed to address your particular health concerns. She will discuss important information about nutritional ideas that are thought to address any areas of your health concerns for you and your family.
  • Teaching nutritional and corrective cooking techniques and philosophy
  • Healthy dishes personalized to the clients needs.
  • An introduction on how to prepare and cook healthy appetizers, main courses and deserts.
  • Explanation of active ingredients in plants and herbs.
  • Customized suggestions for a healthy sustainable diet.
  • Everything made with organic ingredients selected to the highest standard.
Includes shopping time
(cost of groceries charged in addition to fees – estimated $50-$150)
$395 ~ One (2) hour in home personalized class within Orange County.
Los Angeles and San Diego ~ additional travel charge $150


Intensive 2- day Personalized Cooking Instruction

Outside of Southern California: $1500 per day (price does not include)
Flights: business class out of state.
Lodging: business hotels like Marriott, Sheraton, Westin, Hyatt,
These expenses are to be covered by the client.
Healthy Recipe of the Week
Bell Pepper Tomato Soup
Healthy recipe of the monthThey are a good source of Vitamin C, thiamine,Vitamin B6,beta carotene, and folic acid. It also contain large amount of Phytochemicals that have exceptional antioxidant activity. Bell peppers studies have show that red bell peppers have significantly higher levels of nutrients than green. Red bell peppers helps to protect against cancer and heart disease.
Nena Niessen - Cures from the KitchenNena Niessen
Nena Niessen - Cures from the Kitchen : 949-742-4184
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